G A R Y ' S  B I O

Gary is a result driven trainer.  He trains individuals for normal personal training all the way to performance enhancement training for athletes.

For the last five years Gary has been training and coaching both up and coming athletes and coaches with great success. Gary’s background in sport started back in 1995 as a swimmer which quickly took him to Australian Open National Level. It is this training and competition background that has given Gary the ability to produce result with every individual he trains.

Gary himself trains for a variety of sports predominantly swimming but also running, triathlon, cycling and weights which allows for a comprehensive knowledge and the hands on experience that speeds up your fitness achievements.

Life Mind + Body was created as a result of this, there were was an amazing amount of potential that was untapped in the fitness industry and in the sporting environment.  The experience that Gary has acquired over more than 10 years of training and being coached is amazing, he knows the highs and the lows that people experience when training, he knows about injuries and he knows his clients most importantly.

“Simply LMB provides the tools for anyone who wants to achieve their fitness or sporting goals.”

Gary’s passion to develop the best in everyone makes his training session challenging and fun. Business owners, Sales teams, stock traders, upcoming athletes are just a few who have experienced the benefits. Working with Gary’s work will short track the time to your successes.

What do you want to achieve today?

Qualifications

2008                             Cert IV in Fitness Personal Trainer                     

2008                             Statement of Attainment Seniors First Aid         

2004                             Cert of Attendance Adverse Neural Tension       

2004                             Adv. Dip Soft Therapy (Remedial Massage)      

2004                             Statement of Attainment Lymphatic Drainage     

2003                             Cert IV Relaxation Massage                              

2002                             Level 1 Coaching Swimming                             

Past Competition Schedule:

2006, 2007, 2008,                      ACT Swimming Championships

Open 50m Butterfly Champion (New Titleholder
            Record 2008)

2nd Overall Open ACT Championship Point
            score (LC 2008)

2008,                                        Asics Canberra Marathon Eve 10K

2007, 2008,                               Canberra Half-Marathon 21.1k

2007, 2008,                               ACT Aquathon Sprint Championships

1^st Place (Sprint Circuit 2007, 2008)

2007,                                        Lifecycle Sydney to Canberra Ride

2007,                                        Tharwa Challenge Ride

2006, 2007,                               Canberra Times 10k Fun Run

2004, 2005, 2006, 2007,             MS Fun Run and Diabetes Council 5k

2004,                                        Top 20 Fastest Australian Age Times for
                                                50m Fly