Personal Training Sessions

• Male and Female trainers that come to you
• Educate you on Weight Loss
• How to Prioritise you back into your life
• How to get fit and stay fit
• Discuss the modalities of the Health Industry
• Increase your Training/Coaching Experience
• Tailored session including Stretching, Running, Swimming, Callisthenics, Core Strength work etc
• Do you have an event coming up? Weddings, birthdays, Conferences, Golf events, Christmas, holidays whatever it is our trainers will get you in shape and looking your best!!!

Performance Enhancement Training (PET)

This program is designed for up coming athletes. Our training methods give the athletes a chance to measure their progress daily. Whether it’s a greater range of motion during warm ups, a extra rep during lifting or a tenth of a second off an drill, we keep the focus on digging deeper to uncover the real potential.

Our trainers for PET are all athletes or former athletes, so they can intuitively connect with the athlete at any level.  Because the trainer knows what the athlete is feeling we can speed up the athletic potential.

The individual attention to the athlete continues to diet and body maintenance work (massage).  Combining these services allows the athlete the ability to short track their progress and gain a full understanding on the body and how to utilise it.

Programs consist of:

• Power: Weight Training
• Active, Passive, Static Stretching
• Proprioceptive Neuromuscular Facilitation (PNF)
• Plyometric Training
• Endurance Work
• Core Development
• Range of Motion Strength (ROM)
• Event Preparation

Swimming Lessons

LMB now has one-on-one swimming lessons for all ages and skill levels. Our instructors are Auswim quilified and highly experienced. Male and female instructors are available.

Corporate

See corporate tab