·Tailored session including Stretching, Running, Swimming, Callisthenics, Core Strength work etc
·Do you have an event coming up? Weddings, birthdays, Conferences, Golf events, Christmas, holidays whatever it is our trainers will get you in shape and looking your best!!!
Performance Enhancement Training (PET)
This program is designed for up coming athletes. Our training methods give the athletes a chance to measure their progress daily. Whether it’s a greater range of motion during warm ups, a extra rep during lifting or a tenth of a second off an drill, we keep the focus on digging deeper to uncover the real treasure. Helping an athlete develop their optimum power while connecting them to their ultimate strength, is the real goal at LMB. Athletes don’t leave here with just new skills, or greater athletic abilities. At LMB athletes leave with a greater belief in their ability to handle the challenges of life as well as sport.
At LMB we encourage the athletes to express their dreams and goals, and to sprint after their goals. The truth is, there are only so many ways to do a drill. Every trainer out there worth their weight in gold , knows the fundamentals of preparing an athlete physically. The difference at LMB is the ability to motivate you to go within and master what’s inside.
Programs consist of:
Power:Weight Training
Active, Passive, Static Stretching
Proprioceptive Neuromuscular Facilitation (PNF)
Plyometric Training
Callistetic Training
Endurance Work
Core Development
Range of Motion Strength (ROM)
Event Preparation
Visualisation
Swimming Lessons
LMB now has one-on-one swimming lessons for all ages and skill levels. Our instructors are Auswim quilified and highly experienced. Male and female instructors are available.
Personal Accountability Strategy
·This program will increase what you get out of each day!!
·Are you having troubles getting fit or losing weight?
·Can’t get motivated to go to work?
·Always think about doing but never take action
·Want more self confidence
·Simply desire more out of life
Then this is the program for you!!! Enquire now and receive your FREE consult!!!
Our One on One Motivational Sessions
Our sessions are aimed to develop you and short track the time it takes to achieve your successes. We are your personal coach that helps you develop clarity, help set and achieve your goals and realise your true potential. Our complete focus is on you. Whether you are in Business, at School, an Elite Athlete or just trying to loss a few kilos we can help accelerate your successes.
