Write down what you want to achieve and when you want to achieve this by. The date should be a Calender event ie your birthday, Christmas day, your wedding whatever it is it needs to be set in concrete.
Begin with light cardiovascular exercises to get your heart going. Walking, jogging, swimming and cycling are great exercises to get you started.
A healthy lifestyle combines exercise and good eating.
Stick with it and Reward yourself
What you need to understand is that if you are only going to try this for a day or a week, then stop now. This requires three key elements to work Commitment, Persistence and Hard Work.
It really is like Gary can somehow empower you, or should I say, release your inner ability to empower yourself and allow you to take full advantage of your self motivation, self strength, and hold your head up high.
Tim Chopping, ACT Manager & National Strategic Team Chairman
I have been training (riding and running) with Gary for just over a year. In that time, I have achieved more physically than I ever could have alone or with a lesser individual than Gary.
Philip Hutchinson, Intraday Stock Trader
Gary to me is my life saver in probably more ways than one. He has been wonderful for me both on a business and personal level. He was able to tailor an exercise program that fit my work schedule.