Project Description
PERSONAL TRAINING
Sessions Aimed At
Injury Rehabilitation (Disc Bulges, Whiplash, Post Surgery)
- Weight Loss advice and guidance
- How to Prioritise you back into your life
- How to get fit and stay fit
- Sporting Preparation – Tips, Supplementation, Hydration, Nutrition, Mobility and more…
- Healthy weight cutting
- Strength Training
- Tailored session including Stretching, Running, Swimming, Callisthenics, Core Strength work etc
- Online Coaching Available – Email, SMS, Phone and Video