PERSONAL TRAINING2018-11-09T20:35:09+00:00

Project Description

PERSONAL TRAINING

Sessions Aimed At

  • Injury Rehabilitation (Disc Bulges, Whiplash, Post Surgery)

  • Weight Loss advice and guidance
  • How to Prioritise you back into your life
  • How to get fit and stay fit
  • Sporting Preparation – Tips, Supplementation, Hydration, Nutrition, Mobility and more…
  • Healthy weight cutting
  • Strength Training
  • Tailored session including Stretching, Running, Swimming, Callisthenics, Core Strength work etc
  • Online Coaching Available – Email, SMS, Phone and Video