Project Description



This program is designed for up coming athletes. Our training methods give the athletes a chance to all aspects reviewed from diet, supplementation, health advice, soft tissue injury management, visualisation, and of course Strength and Conditioning. Whether it’s a greater range of motion during warm ups, a extra rep during lifting or a tenth of a second off an drill, we keep the focus on digging deeper to uncover the real potential.

This way of Athlete Monitoring has lead to massive success for athletes all around Australia. Typically done online the athlete has near limitless access to coaching advice. 
Programs consist of:

  • Power: Weight Training
  • Health/Injury Management
  • Strength and Conditioning
  • Supplementation
  • Mobility Program
  • Diet
  • Healthy Weight Cutting
  • Video Analysis
  • Event Preparation
  • Exercise Prescription