A healthy lifestyle combines exercise and good eating.
Breakfast: Is important because it will give you the energy to get through the day. Breakfast also provides the fuel for the mind to think and body to train.
Brunch: A simple snack like a piece of fruit will help keep the metabolism up and assist you preventing the 2-3pm energy crash.
Lunch: A lighter lunch is always better then a bigger lunch. This is because when you eat larger meals it requires more energy to digest the food. Leaving you feeling slow and tired in the afternoon.
Afternoon: Another piece of fruit or light snack will assist maintaining a steady energy level for the rest of the day.
Dinner: Smaller balanced portions are essential to a healthy lifestyle. A light meal at dinner will help you sleep better at night.
Fact : Most of us eat when we should be having a glass of water. We struggle to distinguish what our body is craving so next time have a glass of water and wait 10mins!!